Foods to help in increase muscle growth

Consistency is the key to success in every walk of life. Pertaining to building of muscles, a muscle builder can never achieve success if he is not consistent in his approach. The consistency for a muscle builder involves consistency in workout and proper nutrition. It is the latter which most of the people ignore, thus they don’t achieve the results which they wish to achieve from the consistent workout routine.

Eating the right foods is extremely necessary for a muscle builder. Without eating food or without eating the right foods, the muscle cannot grow no matter how hard are they pushed. The lines below give the best foods, which you can eat to ensure consistent muscle growth.

1. Mackerel:

Mackerel belongs to the tuna family of fish and is rich in omega 3 fatty acids besides being rich in proteins. These two ingredients when combined cause maximum muscle gain. The proteins help the muscles grow while the fatty acids fight inflammation that is at its peak during the workout and which diminishes workout potential.

2. Beets:

If you are a vegetarian and do not wish to rely on animal sources of nutrition, then you cannot go wrong with beets as a means of workout nutrition. Research shows that consuming beets half an hour before the workout increased the exercise performance, thus the better you perform the more the muscles grow.

3. Greek Yogurt:

Another food that is rich in protein and can easily be incorporated in the daily diet plan is Greek yogurt. The protein provided by Greek yogurt is casein, which is slow digesting protein therefore, it ensures that no muscle breakdown occurs during the workout session and the muscles do not wear out quickly. Therefore, make Greek yogurt a part of your daily routine, especially for post workout nutrition.

4. Sardines:

Like mackerel, sardines is another fish that you need to include in your diet plan to ensure that muscles keep on receiving appropriate proteins and omega 3 fatty acids. However, in buying of sardines, make sure that you buy the cans that have olive oil for preservation.

5. Chocolate Milk:

Chocolate is one of the most delicious muscles building foods and supplements. Besides being delicious, this drink provides sufficient proteins to the body to support optimal muscle growth. However, the one thing that you need to be cautious about is to avoid the use of too much sugar in the drink, which frankly speaking contradicts the health objectives.

6. Almond:

Besides consuming meals as a source of protein, almonds can also be considered a potential source. Almonds can best be utilized as snacks which you can eat anywhere and anytime you want to and ensure that the continuous supply of proteins does not stop.

7. Lentils And Beans:

For vegetarians the options of protein are limited, therefore, the protein offered by lentils and beans are no less than a blessing for muscle builders. Therefore, vegetarians can easily make them a part of diet and ensure maximum protein provision for muscle growth.


In a nutshell, it is imperative that muscle builders adopt a consistent approach pertaining to nutrition and make sure that the body never runs out of necessary nutrients.